Effects of High-Intensity Interval Training on Mental Health Outcomes in Adolescents and Young Adults: A Systematic Review and Meta-Analysis. | ClinicLens

Given rising physical inactivity and mental health challenges, time-efficient interventions like High- Intensity Interval Training (HIIT) require rigorous evaluation. This systematic review and meta-analysis synthesized the evidence for HIIT's effects on mental health in ado

Medical Literature · Updated 2026-08-02

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